Good Foods and Bad Foods
CLINICAL NUTRITION DIET PROTOCOL
GOOD FOODS:
Eggs—soft scrambled in butter, soft boiled, poached
Butter
Salt
Dairy
Fish
Chicken
Pork
Lamb
Beef—rare/medium rare
Veggies
Fruit
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Rice
Millet
Pure Buckwheat (Isn’t wheat).
Beans
Couscous (made from pearl millet only).
Quinoa
Corn (IF you can find non-GMO)
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Lard!
20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food
values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
BAD FOODS:
Wheat
Barley
Rye
Oats, oatmeal - even if it says that it is Gluten Free.
Fried Food
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
Soda or any carbonated beverage within 1 hour of a meal – reduces stomach acid
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
Supplement Dosing
The Youngevity Healthy Body Paks are dosed for 100 pounds of body weight. This means that one pak will last a 100 pound person a whole month, but will last a 200 pound person two weeks.
*If finances are a problem, you may take less than the recommended dose, but you must expect slower results.
Gluten Intolerance and Absorption
In order to receive maximum benefit from your supplements, you must absorb them. Gluten Intolerance is a hot buzz word these days, and for good reason. Wheat, Barley, Rye, and Oats (yes, oats!) damage the villi of our small intestine and prevent us from properly absorbing nutrients. Once you stop eating gluten, the intestines will begin to repair themselves.
Common Symptoms of Gluten Intolerance: Asthma, skin conditions like eczema, psoriasis, extremely dry skin, having one's appendix or gall bladder removed, especially as a child, chronic constipation or diarrhea.
Failure to remove gluten from one’s diet is the #1 reason that people may not see the results that they desire from the Youngevity products.
Dosing and Diet
Call us at 601-518-7705
or email us at aliveyoungevity@
We may call you back from a different number.
Call us at 601-518-7705
or email us at aliveyoungevity@
We may call you back from a different number.
“Every animal and every human being who dies of natural causes dies of a nutritional deficiency disease.”
–Dr. Joel Wallach
