Good Foods and Bad Foods

 

CLINICAL NUTRITION DIET PROTOCOL

 

GOOD FOODS:

Eggs—soft scrambled in butter, soft boiled, poached

Butter

Salt

Dairy

Fish

Chicken

Pork

Lamb

Beef—rare/medium rare

Veggies

Fruit

Mixed, Salted Nuts—no peanuts

Nut Butters—no extra sugar

Rice

Millet

Pure Buckwheat (Isn’t wheat).

Beans

Couscous (made from pearl millet only).

Quinoa

Corn (IF you can find non-GMO)

Coffee, Tea, Green tea, Red wine.

4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

Lard!

20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food

values” and figure out which foods to eat to get to this number.

Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.

 

BAD FOODS:

Wheat

Barley

Rye

Oats, oatmeal - even if it says that it is Gluten Free.

Fried Food

Oils—cooking or salad. Yes, this includes Olive Oil!!!

Well done meat (rare or medium-rare is ok)

Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES

Soda or any carbonated beverage within 1 hour of a meal – reduces stomach acid

Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.


Supplement Dosing

The Youngevity Healthy Body Paks are dosed for 100 pounds of body weight. This means that one pak will last a 100 pound person a whole month, but will last a 200 pound person two weeks.

 

*If finances are a problem, you may take less than the recommended dose, but you must expect slower results.

Gluten Intolerance and Absorption

In order to receive maximum benefit from your supplements, you must absorb them. Gluten Intolerance is a hot buzz word these days, and for good reason. Wheat, Barley, Rye, and Oats (yes, oats!) damage the villi of our small intestine and prevent us from properly absorbing nutrients. Once you stop eating gluten, the intestines will begin to repair themselves.

 

Common Symptoms of Gluten Intolerance: Asthma, skin conditions like eczema, psoriasis, extremely dry skin, having one's appendix or gall bladder removed, especially as a child, chronic constipation or diarrhea.

 

Failure to remove gluten from one’s diet is the #1 reason that people may not see the results that they desire from the Youngevity products.


Dosing and Diet

Call us at 601-518-7705

or email us at aliveyoungevity@aliveyoungevity.com 

We may call you back from a different number.

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Call us at 601-518-7705

or email us at aliveyoungevity@aliveyoungevity.com 

We may call you back from a different number.

“Every animal and every human being who dies of natural causes dies of a nutritional deficiency disease.”

 –Dr. Joel Wallach